Yesto Hos Jiwanshaili (यस्तो होस् जीवनशैली) – Health & Lifestyle Book by Dr. Raju Adhikari

Yesto Hos Jiwanshaili (यस्तो होस् जीवन शैली) by Dr. Raju Adhikari is an inspiring Nepali book on health, wellness, and lifestyle transformation, written with clarity, compassion, and scientific understanding.

In this insightful guide, Dr. Adhikari shares practical ways to improve daily habits — including nutrition, exercise, rest, and mental balance — helping readers achieve a healthier, happier life.

The book emphasizes the importance of prevention over cure, teaching how small, consistent changes in behavior can bring big improvements in physical and emotional wellbeing. It blends modern health science with traditional Nepali wisdom, offering a holistic approach to wellness that suits all age groups.

Whether you are seeking to manage stress, build better habits, or simply live more consciously, Yesto Hos Jiwan Shaili provides the tools to align your body, mind, and purpose.

Available now at Amaghar.com, this book is a perfect companion for anyone looking to lead a disciplined, peaceful, and fulfilling life.