Khane Kasari Piune Kasari by Dr. Raju Adhikari – Nepali Book on Healthy Eating & Lifestyle

Khane Kasari Piune Kasari (खाने कसरी, पिउने कसरी) by Dr. Raju Adhikari is an informative and accessible Nepali health and nutrition guide designed to help readers make better choices for their physical and mental wellbeing.

Drawing from medical research and local wisdom, Dr. Adhikari explains how everyday habits — particularly eating and drinking patterns — directly affect energy, mood, immunity, and longevity. The book provides practical advice on portion control, hydration, digestion, and lifestyle balance, making health simple and achievable for everyone.

Through relatable examples and cultural context, it encourages readers to adopt mindful eating practices, avoid harmful food habits, and live in harmony with the body’s natural rhythm.

Perfect for individuals and families seeking a healthier, more conscious lifestyle, Khane Kasari Piune Kasari combines scientific clarity with Nepali sensibility.

Available now at Amaghar.com, this book is a valuable companion for anyone striving for better health, vitality, and balance in daily life.